Learning new behaviors or replacing bad habits with good isn’t necessarily that difficult. Making them stick sometimes can be.
Depending on your tolerance for relapse or your level of confidence sometimes small setbacks can feel like change failure. Nearly everyone exploring something new or reaching for higher levels of achievement will face unexpected setbacks.
The good news is that just like reaching for more you can also condition your response to the unexpected. Expect the unexpected. Expect to face some relapse or setbacks. Expect to be tested. When you expect to face challenges and you are prepared to push through them suddenly it seems to feel like part of your fate, your destiny. These “tests” prepare you for the next phase of your journey.
Will you pass the test?
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